doctor-image

Sabrine
Bahmad Kazaz

Certified Nutrition Specialist

Video | Office

I typically reply within
6 Hour(s)

Free consultation for better health
Free call for 30 minutes

Includes :

  • Getting to know each other more and finding out what service suits your case the most plus giving you free info

Bronze Package
Bronze Package الباقة البرونزية

Includes :

  • Personalized diet plan نظام غذائي صحي
  • Nutrition education تعليم غذائي
  • Motivation for better weight management تشجيع قوي للوصول للهدف
  • One follow up per week by WhatsApp تواصل واحد عبر الواتساب
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price
Book Now
Silver Package
Silver Package الباقة الفضية

Includes :

  • Personalized diet plan نظام غذائي صحي
  • Nutrition education تعليم غذائي
  • Motivation for weight management تشجيع قوي للوصول للهدف
  • WhatsApp follow up 3 times/week
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price
Book Now
Gold Package
Gold package الباقة الذهبية

Includes :

  • Personalized diet plan نظام غذائي صحي
  • Nutrition education تعليم غذائي
  • Motivation for weight management تشجيع قوي للوصول للهدف
  • WhatsApp follow up 3 times/week
  • 1 video call/week (half hour)
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price
Book Now
Diamond Package
Diamond Package الباقة الالماسية

Includes :

  • Personalized diet plan نظام غذائي صحي
  • Nutrition education تعليم غذائي
  • Motivation for weight management تشجيع قوي للوصول للهدف
  • Daily WhatsApp follow ups
  • 2 video calls/week (half hour video)
  • Healthy recipes وصفات صحية
  • Grocery tips نصائح المشتريات
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price
Book Now
Nutritional communication
Nutritional communication

Includes :

  • Nutritional education تعليم غذائي لحياة صحية
  • Anti-diet approach خطوات سليمة لحياة صحية و نمط حياة بلا دايت
  • WhatsApp follow up 3 times/week
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price
Book Now
VIP Package
So special so VIP

Includes :

  • Amazing package for special people giving special services

Ask for price
Book Now

About

Hello, I am Sabrine Bahmad Kazaz! I am a licensed and registered dietitian who completed her dietetic internship at Khoury hospital and established her own clinic, the Healthy Life Clinic, in 2017, in which I work full time. My main inspiration and motivation are my children, for whom I love to cook and like to provide the best nutrition by using wholesome foods and healthy ingredients. My approach to dieting is quite simple and can be referred to as the “anti-diet” approach, since I strongly believe that food is an essential part of our daily lives. My strategy is consists of teaching my clients how to turn into their own self-dietitians, which ultimately promotes a healthier way of living and a healthier relationship with food. First, I like to rid my clients of any guilt or fear surrounding weight loss by making them feel as if they aren’t “dieting”, with all its negative connotations. Rather, I teach them to be good managers of their daily food choices. Second, I formulate effective diets without increasing the cost or budget on my clients. I achieve this by adapting the diet to the foods they are already used to cooking. In this way, the “diet” can be described as flexible, effective, budget-friendly, and thus sustainable. Controversially, I adore sweets and desert! I even encourage my clients to enjoy the sweets that they love, but with a twist. In other words, I help them shift towards healthier ingredients when making sweets, which ultimately leads to better health while leaving the pleasure unchanged. Moreover, I have particular interest and expertise in analyzing how poor nutrition leads to myriad chronic diseases and health complications, and thus I like to work with people who suffer from health problems or early signs of complications in order to alleviate the challenges they face and create a better quality of life for them. Since giving birth to my baby, I have also become very focused on infant health. My number one tip for you is to avoid trusting and believing everything you read on the internet and social media, as there are countless of wrong pieces of information that get posted by non-professionals. Instead, try to always ask a licensed dietitian who can provide you with the right information and help. I am passionate about my field and love to expand my knowledge and stay up to date with the latest discoveries in nutrition and dietetics, which is the main reason why I participate in Catalyst - the Training Lab meetings that occur every couple of months in Beirut, Lebanon. Catalyst workshops provide healthcare professionals with applied skills and updated evidence-based information to enhance our knowledge. During my free time, I am actively raising awareness in rural communities among school students and children on how to improve their general health and wellbeing by giving lectures and sessions.

Education

Year (2011-2015) Lebanese International Univerisity

BS bachelor of Science in Nutrition and Dietetics

BS in Nutrition and Dietetics

Experience

Year (2016-2016) Khoury General Hospital-Zahle

Dietetic Internship

6 months of hospital experience and special cases (diabetes, heart problems, kidney failure, paediatrics, bariatric surgeries, all type of operations)

Year (2017-2020) Healthy Life Clinic

Clinical Consultations

Personal Dietitian at Healthy Life Clinic (personalized meal plans, exercise programs, DNA tests, Food intolerance tests, breezing test, children nutrition, breastfeeding moms, bodybuilders, medical cases)

Specialties

  • weight management
  • pregnancy and lactation
  • nutritional therapy
  • sports nutrition
  • health and fitness

Special Courses

  • Insuline resistance
  • Diet management
  • Sports nutrition training
  • Yoga sessions with Lotus Yoga

Volunteer experience

  • Nutrition lectures for 2 years at Dar Alhayat academic school
  • Mother's day lecture about her health by Rashaya's modern scout
  • Sport lectures at Fitness gym for ladies

Languages

  • Arabic
  • English

Certificates

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Videos


Why dieting fails??

 
Free consultation for better health

Free call for 30 minutes

Includes :

  • Getting to know each other more and finding out what service suits your case the most plus giving you free info
Bronze Package

Bronze Package الباقة البرونزية

Includes :

  • Personalized diet plan نظام غذائي صحي
  • Nutrition education تعليم غذائي
  • Motivation for better weight management تشجيع قوي للوصول للهدف
  • One follow up per week by WhatsApp تواصل واحد عبر الواتساب
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price

Book Now
Silver Package

Silver Package الباقة الفضية

Includes :

  • Personalized diet plan نظام غذائي صحي
  • Nutrition education تعليم غذائي
  • Motivation for weight management تشجيع قوي للوصول للهدف
  • WhatsApp follow up 3 times/week
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price

Book Now
Gold Package

Gold package الباقة الذهبية

Includes :

  • Personalized diet plan نظام غذائي صحي
  • Nutrition education تعليم غذائي
  • Motivation for weight management تشجيع قوي للوصول للهدف
  • WhatsApp follow up 3 times/week
  • 1 video call/week (half hour)
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price

Book Now
Diamond Package

Diamond Package الباقة الالماسية

Includes :

  • Personalized diet plan نظام غذائي صحي
  • Nutrition education تعليم غذائي
  • Motivation for weight management تشجيع قوي للوصول للهدف
  • Daily WhatsApp follow ups
  • 2 video calls/week (half hour video)
  • Healthy recipes وصفات صحية
  • Grocery tips نصائح المشتريات
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price

Book Now
Nutritional communication

Nutritional communication

Includes :

  • Nutritional education تعليم غذائي لحياة صحية
  • Anti-diet approach خطوات سليمة لحياة صحية و نمط حياة بلا دايت
  • WhatsApp follow up 3 times/week
  • Special price for Lebanese residents ( $= 1515 L.L )

Ask for price

Book Now
VIP Package

So special so VIP

Includes :

  • Amazing package for special people giving special services

Ask for price

Book Now