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Jad
El Khoury

Pilates

Video | Office

I typically reply within
2-3 Hour(s)

Discovery Call
10-15 Minute Free Discovery Call

Includes :

  • Guiding you to the most suitable service

Pilates on Mat and Apparatus
Pilates on Mat and Apparatus

Includes :

  • “Apparatus” include the Reformer, Cadillac, Ladder Barrel, and Chair!

Ask for price
Book Now
Pilates for Pregnancy
Pilates for pregnancy

Includes :

  • Being active during your pregnancy is the key to giving birth more easily, and recovering well after that! An individualized exercise program will keep you active and fit in a safe manner!

Ask for price
Book Now
Pilates for Rehabilitation
Pilates for rehabilitation

Includes :

  • Rehabilitation from most muscular and skeletal injuries

Ask for price
Book Now
Pilates for Osteoporosis
Pilates for osteoporosis

Includes :

  • This exercise program is designed individually to slow down the loss of bone mass, and create a good muscular support for the bones!

Ask for price
Book Now

About

I’m Jad El-Khoury, and my goal is to help people live a longer life with as little pain as possible! Here’s how I got to this point: I've always been crazy about sports: Football, table tennis, basketball, swimming, and most other sports you can think of! I'm so into sports that my career plan had been drawn clearly since I was 12 years old! I was going to study Physical Education, then go into fitness, and after that become a fitness coach at a professional football club! However, things didn't go exactly according to plan! While I did study Physical Education and then Personal Training, a coincidence took me to a completely different place! After I started learning the Pilates method, my attention shifted from wanting to train high-level athletes, to favoring the people who just want to live a normal life for as long as they can! I went from wanting to train people for sports performance, to training people for their everyday life! 9 years later, I opened a Pilates studio, and I’m still working there and making Pilates as accessible as possible, to as many people as possible!

Education

Year (2005-2009) Antonine University

Physical Education

Year (2011-2014) Balanced Body University

Comprehensive Pilates

Comprehensive Pilates includes mat and all apparatus, plus specialized sections for pregnancy, osteoporosis, and spinal conditions.

Experience

Year (2011-2020) Contours Studio

Pilates Instructor

Year (2018-2020) Contours Studio

Pilates Master Trainer

We had started with an instructor training program, which I had prepared and was teaching

Specialties

  • Posture re-alignment
  • Improving injuries

Special Courses

  • Pilates for pregnancy
  • Pilates for osteoporosis
  • Pilates for spinal conditions

Languages

  • Arabic
  • English
  • French

Certificates

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Pilates Mat 2
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Comprehensive Pilates
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PE certification
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Pilates Reformer 1
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Pilates Reformer 2
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Pilates Mat 1
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Pilates Reformer 3
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Pilates Chair
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Pilates Barrels
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Pilates Tower
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Lebanese Red Cross Brevet
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Pilates Reformer 1
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Pilates Mat 1
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Bootcamp instructor
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Pilates Reformer 2
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Pilates Reformer 3
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Pilates Chair
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Pilates Barrels
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Pilates Tower
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Lebanese Red Cross Brevet
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Pilates Reformer 3
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Bootcamp instructor
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Pilates Chair
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Pilates Tower
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Pilates Barrels
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Bootcamp instructor
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Lebanese Red Cross Brevet
 
Discovery Call

10-15 Minute Free Discovery Call

Includes :

  • Guiding you to the most suitable service
Pilates on Mat and Apparatus

Pilates on Mat and Apparatus

Includes :

  • “Apparatus” include the Reformer, Cadillac, Ladder Barrel, and Chair!

Ask for price

Book Now
Pilates for Pregnancy

Pilates for pregnancy

Includes :

  • Being active during your pregnancy is the key to giving birth more easily, and recovering well after that! An individualized exercise program will keep you active and fit in a safe manner!

Ask for price

Book Now
Pilates for Rehabilitation

Pilates for rehabilitation

Includes :

  • Rehabilitation from most muscular and skeletal injuries

Ask for price

Book Now
Pilates for Osteoporosis

Pilates for osteoporosis

Includes :

  • This exercise program is designed individually to slow down the loss of bone mass, and create a good muscular support for the bones!

Ask for price

Book Now