doctor-image

Mona
Jamal

Sports Nutritionist

Video | Office

I typically reply within
12 Hour(s)

Free Discovery Call
10 - 15 Minute Free Discovery Call

Includes :

  • Meeting the client and helping them choose the service based on their needs

Food Intolerance
Nutrismart

Includes :

  • If you suffer from overweight, sleeping disorders, mood changes, fatigue, migraine, abdominal symptoms, joint discomfort..
  • Rapid Test to check, with 1 drop of finger blood, what foods might be responsible among the most commonly consumed 57 foods

Ask for price
Book Now
DNA
NuGene

Includes :

  • Test how your genes variations affect your weight, sports performance, metabolism, nutrition status and health

Ask for price
Book Now
10-P Test
Osumex

Includes :

  • $= 2000 L.L
  • Assess weight loss and body acidity, test liver, kidney, gallbladder and diabetes
  • One of the rare biological tests to assess your fat loss status
  • Test 10 parameters in your urine: Bilirubin, Blood, Glucose, Ketone, Leukocytes, Nitrite, pH, Protein, Specific Gravity and Urobilinogen

Free Radical Test
Osumex

Includes :

  • $= 2000 L.L
  • Find out if you need Antioxidant Vitamins and Minerals supplements or dietary changes
  • Check for free radical activity in the body
  • The more free radical activities you have, the greater your risk of developing many diseases and symptoms: pain, inflammation, cardiovascular problems and aging

LUX
Lipid Profile

Includes :

  • $= 1500 L.L
  • Total Cholesterol
  • HDL
  • LDL
  • Triglyceride

About

Hello My name is Mona Jamal and I am a licensed and registered dietitian specialized in the area of Sports Nutrition. I hold a certificate in Sports Nutrition from the Step Ahead Sports School (SPSS), and many other certificates related to sports nutrition and other topics from Catalyst - The Training Lab. I am the founder of the Nutrition Factory in Tripoli, a nutrition clinic that I have established 2 years ago as part of the Gym Factory with my siblings. What inspired me to open my own clinic and gym center was my passion for sports and health eating habits every since I was a teenager. This is the main reason why I love to raise awareness on the topics of healthy lifestyle changes and sustainable eating habits through the workshops I organize and deliver to our clients. My clients and patients include individuals who come to Gym Factory in order to receive a tailored diet that complements their training program and allows them to achieve their desired results in the most sustainable, efficient and simple way. In addition to working with cases in sports, I also work and focus on medical cases and individuals who deal with chronic illnesses such as diabetes, blood pressure, cancer, etc. My approach to dieting is simple: I help individuals focus on implementing long-term changes to their overall lifestyle, rather than impose restrictions in the foods they can or cannot consume. My goal is to make it easy and doable for you to lose weight and build muscles, without having to com-promise your happiness and the food you love! Nutrition is a fundamental part of sports and training, and can either ruin your results if done wrong or enhance them if done correctly. Maximizing your performance and recovery through nutrition and food by providing practical strategies and guidelines is thus my ultimate goal.

Education

Year (2013-2017) Beirut Arab University

Bachelor in Nutrition and Dietetics

BAU- Tripoli Branch

Experience

Year (2017-2018) Monla Hospital

Internship

Intern Dietitian

Year (2018-2020) Gym Factory

Clinical Dietitian

Recent Job Owner of Nutrition Factory

Specialties

  • Sports Nutrition

Special Courses

  • Sports Nutrition
  • Fueling The Exerciser, Gymmers to Athelets
  • Maximing Exercise Performance in Trendy Diets
  • Sports Psychology
  • DNA Test Secrets Revealed
  • Healthy Ramadan
  • Healthy Desserts
  • Pediatric Nutrition
  • Nutrition for Pregnancy and Babies
  • Vegetarian Nutrition
  • Social Media for Dietitians
  • Challenges in Weight Management
  • Popular Diets in Clinical Practice
  • Nutrition Focused Physical Assessment
  • ISO 22000- 2018
  • Sports Psychology

Languages

  • English
  • Arabic
  • French

Certificates

Responsive image

Maximizing Exercise Performance in Trendy Diet
Responsive image

Sports Psychology
Responsive image

Fueling.png
Responsive image

DNA Test Reveald Workshop.png
Responsive image

BS.png
Responsive image

Weight Management.png
Responsive image

Vegeterian Nutrition Training.png
Responsive image

Bachelor of Science Degree.png
Responsive image

NFPA.png
Responsive image

Pediatric-2.png
Responsive image

Healthy Desserts Workshop.png
Responsive image

Pediatric-3.png
Responsive image

Pediatric-1.png
Responsive image

ISO.png
Responsive image

Popular Diets in Clinical Practice.png
Responsive image

Pregnancy & Babies.png
Responsive image

Pediatric-4.png
Responsive image

Social Media 1.png
Responsive image

Social Media for Dietitians Training.png
Responsive image

Social Media-6.png
Responsive image

Social Media-5.png
Responsive image

Specialization Sports Nutrition 1.png
Responsive image

Specialization Sports Nutrition 3.png
Responsive image

Specialization Sports Nutrition 2.png
Responsive image

Sports Nutrition Training.png
Responsive image

Sports Nutrition (1).png
Responsive image

Vegeterian Nutrition Training.png
Responsive image

Sports Nutrition Training 2.png
Responsive image

Healthy Desserts Workshop.png
Responsive image

Bachelor of Science Degree.png
Responsive image

BS.png
Responsive image

Weight Management.png
Responsive image

Pediatric-1.png
Responsive image

Pediatric-2.png
Responsive image

NFPA.png
Responsive image

ISO.png
Responsive image

Pediatric-3.png

Videos


Detox Diet


Carbohydrates Counting


Renal Disease


Childhood Obesity


Coronaviruse


Contraceptive Pills


Influenza


Rapid Weight Loss


Metabolism Boosting


Revolution


Breast Cancer


Irritable Bowel Syndrome


Bad Breath


Stretch Marks


Period


Breastfeeding


Water Retention


Fertility


PMS


Summertime


Watermelon


Popcorn


Ramadan and Bloating


Sahour


Ramadan and Workout


Pregnancy, Lactation and Ramadan


Ramadan's Beverages


Eid

 
Free Discovery Call

10 - 15 Minute Free Discovery Call

Includes :

  • Meeting the client and helping them choose the service based on their needs
Food Intolerance

Nutrismart

Includes :

  • If you suffer from overweight, sleeping disorders, mood changes, fatigue, migraine, abdominal symptoms, joint discomfort..
  • Rapid Test to check, with 1 drop of finger blood, what foods might be responsible among the most commonly consumed 57 foods

Ask for price

Book Now
DNA

NuGene

Includes :

  • Test how your genes variations affect your weight, sports performance, metabolism, nutrition status and health

Ask for price

Book Now
10-P Test

Osumex

Includes :

  • $= 2000 L.L
  • Assess weight loss and body acidity, test liver, kidney, gallbladder and diabetes
  • One of the rare biological tests to assess your fat loss status
  • Test 10 parameters in your urine: Bilirubin, Blood, Glucose, Ketone, Leukocytes, Nitrite, pH, Protein, Specific Gravity and Urobilinogen
Free Radical Test

Osumex

Includes :

  • $= 2000 L.L
  • Find out if you need Antioxidant Vitamins and Minerals supplements or dietary changes
  • Check for free radical activity in the body
  • The more free radical activities you have, the greater your risk of developing many diseases and symptoms: pain, inflammation, cardiovascular problems and aging
LUX

Lipid Profile

Includes :

  • $= 1500 L.L
  • Total Cholesterol
  • HDL
  • LDL
  • Triglyceride