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Hello, I am Nour Fatima Hamza, I am a fitness instructor, I have 3 degrees in Fitness and Aerobic adding on to a wide experience as a Gym instructor. I help children and adults to start and maintain a healthy life. I have different programs that fit obese children that are willing to change their body shape which can reflect positively on their health. Nevertheless, since we are passing through a tough period during the lock down, special programs are dedicated for people that are not willing to leave their houses. I seek to help my clients to maintain a healthy life style, mentally and physically. I will be helping to ease the process for my client to reach the desired fitness goals.