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Nour
Barakat

Medical Nutrition Therapist

Video | Office

I typically reply within
1 Hour(s)

Free Discovery Call
20 Minute Free Discovery Call

Includes :

  • This mini consultation will help you choose the package that really suits your case

Diamond Package
Diamond Package

Includes :

  • Daily follow up through whatsapp
  • Personalized diet plan
  • Nutrition education
  • Grocery shopping tips
  • Healthy recipes
  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price
Book Now
Gold Package
Gold Package

Includes :

  • 3 times / week follow up through whatsapp
  • Personalized diet plan
  • Nutrition education
  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price
Book Now
Silver Package
Silver Package

Includes :

  • Once / week follow up through whats app
  • Personalized diet plan
  • Nutrition education
  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price
Book Now
Consultation with a diet plan
Consultation with a diet plan

Includes :

  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price
Book Now
Therapeutic Diet Plan
Therapeutic Diet Plan

Includes :

  • Patients with gastrointestinal diseases and disorders
  • Patients with cardiovascular diseases
  • Patients with kidney diseases and renal failure
  • Patients with diabetes (types 1 and 2, gestational)
  • Patients with anemia
  • Patients with cancer
  • Patients of Bariatric surgeries
  • Patients with liver diseases
  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price
Book Now

About

Hello My name is Nour Barakat and I’m a registered dietitian who holds a degree in Medical Lab Technology and a degree in Nutrition and Dietetics. I have my own clinic and over 5 years of experience as a dietitian, but more importantly, my approach to dieting can be referred to as untraditional, or the “anti-diet” approach. I work with and focus on clinical cases and patients with chronic diseases in order to regulate their diet, and my duty is to alter my patient's nutrition based on their medical condition and individual needs. I conduct therapeutic management for individuals who suffer from chronic diseases such as diabetes, cancer, cardiovascular diseases, and other illnesses. What inspired me to pursue a career in nutrition was the prevalent diet culture based around the fear of food and paranoia about eating. I also remarked how these negative eating habits and patterns were especially found among children. Many have a seriously bad relationship with food, which makes them emotional eaters who engage in eating as a result of anger, sadness, anxiety, bad relationships, etc... My goal is to transform people’s relationship with food from one of dreading and anxiousness to one of love and appreciation. In order to increase my influence on youngsters and their perception of good health, I always volunteer to do lectures in schools, mainly for children aged 10 to 15 years old. My lectures revolve especially around the topic of body and self- image, given the fact that most teenagers commonly suffer from low self- esteem due to their appearance and unhealthy diet habits that they struggle to withdraw and shift away from. Over the past couple of years, I have conducted over 10 awareness-raising lectures in schools in total. I always aim to expand my knowledge in my field of work and stay up to date about all the new discoveries and research from the most renowned institutes. To do so, I frequently attend conferences such as Catalyst - the Training Lab in Beirut, in which experts from all around the world introduce new studies and newly released scientific findings in my field of study. Our world is increasingly becoming a gigantic virtual networking space; therefore, I look forward to growing my online presence which will allow me to connect with more people and induce positive health changes in many more lives

Education

Year (2005-2009) Lebanese International University

BS in Medical Laboratory Technology

Bachelor in Medical Laboratory Technology

Year (2013-2015) Lebanese International University

BS in Nutrition and Dietetics

Bachelor in Nutrition and Dietetics

Experience

Year (2016-2017) Tel Shiha Hospital - Zahle

Dietetic Internship

Nutrition Assessment Clinical cases of chronic diseases Pregnancy, pediatrics and geriatrics Food quality control

Year (2017-2020) Nutritive by Nour

Online Dietitian

Social media platforms

Specialties

  • Weight Management
  • Pediatric Nutrition
  • Medical Nutrition Therapy
  • Sports Nutrition

Special Courses

  • Pediatric Nutrition Workshop
  • Sports Nutrition Training Workshop
  • Insulin Resistance - Diet Management
  • Social Media For Dietitians Training
  • Vegetarian Nutrition Training
  • Thyroid Nutrition Triangle Workshop

Volunteer experience

  • Lectures at private schools in Lebanon.

Languages

  • Arabic
  • English

Certificates

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University certificate
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Permission of Profession Practice from the Ministry of Public Health
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Pediatric Nutrition
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Sports Nutrition Training
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Insulin Resistance - Diet Management
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Vegetarian Nutrition Training
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Sports Psychology - Role of the Dietitian Training
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Oncology Nutrition Training
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Mindful & Intuitive Eating Training

Videos


اللحوم غالية كثير! شو بدنا ناكل؟


5 hidden causes behind weight gain!

 
Free Discovery Call

20 Minute Free Discovery Call

Includes :

  • This mini consultation will help you choose the package that really suits your case
Diamond Package

Diamond Package

Includes :

  • Daily follow up through whatsapp
  • Personalized diet plan
  • Nutrition education
  • Grocery shopping tips
  • Healthy recipes
  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price

Book Now
Gold Package

Gold Package

Includes :

  • 3 times / week follow up through whatsapp
  • Personalized diet plan
  • Nutrition education
  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price

Book Now
Silver Package

Silver Package

Includes :

  • Once / week follow up through whats app
  • Personalized diet plan
  • Nutrition education
  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price

Book Now
Consultation with a diet plan

Consultation with a diet plan

Includes :

  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price

Book Now
Therapeutic Diet Plan

Therapeutic Diet Plan

Includes :

  • Patients with gastrointestinal diseases and disorders
  • Patients with cardiovascular diseases
  • Patients with kidney diseases and renal failure
  • Patients with diabetes (types 1 and 2, gestational)
  • Patients with anemia
  • Patients with cancer
  • Patients of Bariatric surgeries
  • Patients with liver diseases
  • Rate 1500 LL / 1$ for Lebanese residents

Ask for price

Book Now