Free Discovery Call
20 Minute Free Discovery Call
Includes :
- This mini consultation will help you choose the package that really suits your case
Free
Book NowDiamond Package
Diamond Package
Includes :
- Daily follow up through whatsapp
- Personalized diet plan
- Nutrition education
- Grocery shopping tips
- Healthy recipes
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowGold Package
Gold Package
Includes :
- 3 times / week follow up through whatsapp
- Personalized diet plan
- Nutrition education
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowSilver Package
Silver Package
Includes :
- Once / week follow up through whats app
- Personalized diet plan
- Nutrition education
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowConsultation with a diet plan
Consultation with a diet plan
Includes :
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowTherapeutic Diet Plan
Therapeutic Diet Plan
Includes :
- Patients with gastrointestinal diseases and disorders
- Patients with cardiovascular diseases
- Patients with kidney diseases and renal failure
- Patients with diabetes (types 1 and 2, gestational)
- Patients with anemia
- Patients with cancer
- Patients of Bariatric surgeries
- Patients with liver diseases
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowAbout
Hello My name is Nour Barakat and I’m a registered dietitian who holds a degree in Medical Lab Technology and a degree in Nutrition and Dietetics. I have my own clinic and over 5 years of experience as a dietitian, but more importantly, my approach to dieting can be referred to as untraditional, or the “anti-diet” approach. I work with and focus on clinical cases and patients with chronic diseases in order to regulate their diet, and my duty is to alter my patient's nutrition based on their medical condition and individual needs. I conduct therapeutic management for individuals who suffer from chronic diseases such as diabetes, cancer, cardiovascular diseases, and other illnesses. What inspired me to pursue a career in nutrition was the prevalent diet culture based around the fear of food and paranoia about eating. I also remarked how these negative eating habits and patterns were especially found among children. Many have a seriously bad relationship with food, which makes them emotional eaters who engage in eating as a result of anger, sadness, anxiety, bad relationships, etc... My goal is to transform people’s relationship with food from one of dreading and anxiousness to one of love and appreciation. In order to increase my influence on youngsters and their perception of good health, I always volunteer to do lectures in schools, mainly for children aged 10 to 15 years old. My lectures revolve especially around the topic of body and self- image, given the fact that most teenagers commonly suffer from low self- esteem due to their appearance and unhealthy diet habits that they struggle to withdraw and shift away from. Over the past couple of years, I have conducted over 10 awareness-raising lectures in schools in total. I always aim to expand my knowledge in my field of work and stay up to date about all the new discoveries and research from the most renowned institutes. To do so, I frequently attend conferences such as Catalyst - the Training Lab in Beirut, in which experts from all around the world introduce new studies and newly released scientific findings in my field of study. Our world is increasingly becoming a gigantic virtual networking space; therefore, I look forward to growing my online presence which will allow me to connect with more people and induce positive health changes in many more lives
Education
BS in Medical Laboratory Technology
Bachelor in Medical Laboratory Technology
BS in Nutrition and Dietetics
Bachelor in Nutrition and Dietetics
Experience
Dietetic Internship
Nutrition Assessment Clinical cases of chronic diseases Pregnancy, pediatrics and geriatrics Food quality control
Online Dietitian
Social media platforms
Specialties
- Weight Management
- Pediatric Nutrition
- Medical Nutrition Therapy
- Sports Nutrition
Special Courses
- Pediatric Nutrition Workshop
- Sports Nutrition Training Workshop
- Insulin Resistance - Diet Management
- Social Media For Dietitians Training
- Vegetarian Nutrition Training
- Thyroid Nutrition Triangle Workshop
Volunteer experience
- Lectures at private schools in Lebanon.
Languages
- Arabic
- English
Certificates
University certificate
Permission of Profession Practice from the Ministry of Public Health
Pediatric Nutrition
Sports Nutrition Training
Insulin Resistance - Diet Management
Vegetarian Nutrition Training
Sports Psychology - Role of the Dietitian Training
Oncology Nutrition Training
Mindful & Intuitive Eating Training
Videos
اللحوم غالية كثير! شو بدنا ناكل؟
5 hidden causes behind weight gain!
Location
Free Discovery Call
20 Minute Free Discovery Call
Includes :
- This mini consultation will help you choose the package that really suits your case
Free
Book NowDiamond Package
Diamond Package
Includes :
- Daily follow up through whatsapp
- Personalized diet plan
- Nutrition education
- Grocery shopping tips
- Healthy recipes
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowGold Package
Gold Package
Includes :
- 3 times / week follow up through whatsapp
- Personalized diet plan
- Nutrition education
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowSilver Package
Silver Package
Includes :
- Once / week follow up through whats app
- Personalized diet plan
- Nutrition education
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowConsultation with a diet plan
Consultation with a diet plan
Includes :
- Rate 1500 LL / 1$ for Lebanese residents
Ask for price
Book NowTherapeutic Diet Plan
Therapeutic Diet Plan
Includes :
- Patients with gastrointestinal diseases and disorders
- Patients with cardiovascular diseases
- Patients with kidney diseases and renal failure
- Patients with diabetes (types 1 and 2, gestational)
- Patients with anemia
- Patients with cancer
- Patients of Bariatric surgeries
- Patients with liver diseases
- Rate 1500 LL / 1$ for Lebanese residents