Free Discovery Call
10 to 15 Minute Free Discovery Call
Includes :
- Getting to know each other and helping you choose the right service
Free
Book NowTrial Session
Trial session at them gym
Includes :
- Body composition
- Mobility
- HIT
- Muscle massage
- Stretching
- TRX
Free
Book NowPersonal Training Session
One-on-One Session
Includes :
- Body composition
- Mobility
- HIT
- Muscle massage
- Stretching
- TRX
Ask for price
Book NowSemi-Personal Training Session
For 2-3 individuals
Includes :
- Body composition
- Mobility
- HIT
- Muscle massage
- Stretching
- TRX
Ask for price
Book NowAbout
Hello, this is Rami Nasr, a certified Personal Trainer. Personal Training has always been a hobby of mine ever since I was 16 years old. However, I did not pursue a career in the fitness world directly but instead continued my studies first while training on the side. I decided to become a certified trainer after being fed up with unprofessional trainers who were giving the wrong advice and moves that were causing some people injuries instead of helping them. So after graduating with a BS in Management Information System, I decided to follow my dream of becoming the go-to-coach for everyone who needed guidance in becoming better versions of themselves. I got my certificates in Personal Training and Weight Training from the Sports Performance Institute (SPI), after which I opened my own personal training studio under the name "Benefit1on1" in Badaro, Lebanon. Currently, I'm studying Sports Science at Antonine University. When I'm not training I like to swim, spend time with family and friends, and research new training techniques. My advice to you, if you're reading this, is to workout at least 3 times/week in order to maintain a healthy lifestyle.
Education
BS in MIS
Experience
Personal Trainer
Personal Trainer
Owner and Trainer
Specialties
- Body Toning
- Weight-loss
- Bodybuilding
- TRX
- Postpartum Exercise
- Fitness
- Personal Training
Special Courses
- Red Cross First-Aid
- Fight Do at Radical Fitness
Languages
- Arabic
- English
Certificates
Lebanese Red Cross Certifiction.png
General Fitness Training Certification, Sport Performance Institute.png
Technical Aspect of Strength Training Certification, Sport Performance Institute.png
Free Discovery Call
10 to 15 Minute Free Discovery Call
Includes :
- Getting to know each other and helping you choose the right service
Free
Book NowTrial Session
Trial session at them gym
Includes :
- Body composition
- Mobility
- HIT
- Muscle massage
- Stretching
- TRX
Free
Book NowPersonal Training Session
One-on-One Session
Includes :
- Body composition
- Mobility
- HIT
- Muscle massage
- Stretching
- TRX
Ask for price
Book NowSemi-Personal Training Session
For 2-3 individuals
Includes :
- Body composition
- Mobility
- HIT
- Muscle massage
- Stretching
- TRX