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Rami
Nasr

Personal Trainer

Video | Office

I typically reply within
24 Hour(s)

Free Discovery Call
10 to 15 Minute Free Discovery Call

Includes :

  • Getting to know each other and helping you choose the right service

Trial Session
Trial session at them gym

Includes :

  • Body composition
  • Mobility
  • HIT
  • Muscle massage
  • Stretching
  • TRX

Personal Training Session
One-on-One Session

Includes :

  • Body composition
  • Mobility
  • HIT
  • Muscle massage
  • Stretching
  • TRX

Ask for price
Book Now
Semi-Personal Training Session
For 2-3 individuals

Includes :

  • Body composition
  • Mobility
  • HIT
  • Muscle massage
  • Stretching
  • TRX

Ask for price
Book Now

About

Hello, this is Rami Nasr, a certified Personal Trainer. Personal Training has always been a hobby of mine ever since I was 16 years old. However, I did not pursue a career in the fitness world directly but instead continued my studies first while training on the side. I decided to become a certified trainer after being fed up with unprofessional trainers who were giving the wrong advice and moves that were causing some people injuries instead of helping them. So after graduating with a BS in Management Information System, I decided to follow my dream of becoming the go-to-coach for everyone who needed guidance in becoming better versions of themselves. I got my certificates in Personal Training and Weight Training from the Sports Performance Institute (SPI), after which I opened my own personal training studio under the name "Benefit1on1" in Badaro, Lebanon. Currently, I'm studying Sports Science at Antonine University. When I'm not training I like to swim, spend time with family and friends, and research new training techniques. My advice to you, if you're reading this, is to workout at least 3 times/week in order to maintain a healthy lifestyle.

Education

Year (2010-2013) Lebanese University

BS in MIS

Experience

Year (2014-2016) ProFitness

Personal Trainer

Year (2017-2018) Horizon Gym - Amman

Personal Trainer

Year (2018-2020) Benefit1on1

Owner and Trainer

Specialties

  • Body Toning
  • Weight-loss
  • Bodybuilding
  • TRX
  • Postpartum Exercise
  • Fitness
  • Personal Training

Special Courses

  • Red Cross First-Aid
  • Fight Do at Radical Fitness

Languages

  • Arabic
  • English

Certificates

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Lebanese Red Cross Certifiction.png
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General Fitness Training Certification, Sport Performance Institute.png
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Technical Aspect of Strength Training Certification, Sport Performance Institute.png

Location

 
Free Discovery Call

10 to 15 Minute Free Discovery Call

Includes :

  • Getting to know each other and helping you choose the right service
Trial Session

Trial session at them gym

Includes :

  • Body composition
  • Mobility
  • HIT
  • Muscle massage
  • Stretching
  • TRX
Personal Training Session

One-on-One Session

Includes :

  • Body composition
  • Mobility
  • HIT
  • Muscle massage
  • Stretching
  • TRX

Ask for price

Book Now
Semi-Personal Training Session

For 2-3 individuals

Includes :

  • Body composition
  • Mobility
  • HIT
  • Muscle massage
  • Stretching
  • TRX

Ask for price

Book Now