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Randa
Hamidi-Sakr Kaskas

Health Coach

Video | Office

I typically reply within
1 Hour(s)

Free Discovery Call
30 Minute Free Discovery Call

Includes :

  • Getting to know each other more
  • Acknowledgment about your goals
  • Where you are now, and where you want to be, and what are your real needs to be the best version of yourself
  • Figuring out if I am the right fit to begin your transformation journey together

Health Coaching Packages
Bronze Package

Includes :

  • Four 60 Minute Sessions/Month
  • Unlimited WhatsApp and Email communication in between sessions
  • One 15 Minute Emergency Session on demand
  • Dietary and Lifestyle recommendation
  • Mindful and Intuitive eating skills
  • Craving buster tips
  • Handouts and easy healthy recipes
  • How to read labels on packages at supermarkets like a pro

Ask for price
Book Now
Silver Package

Includes :

  • Eight 60 Minute Sessions/Month
  • Unlimited WhatsApp and Email communication in between sessions
  • Two 15 Minute Emergency Session on demand
  • Dietary and Lifestyle recommendation
  • Mindful and Intuitive eating skills
  • Craving buster tips
  • Handouts and easy healthy recipes
  • How to read labels on packages at supermarkets like a pro
  • Special simple movement exercises guaranteed to boost metabolism
  • 15 Minute Guided Meditation

Ask for price
Book Now
Gold Package

Includes :

  • Ten 60 Minute Sessions/Month
  • Unlimited WhatsApp and Email communication in between sessions
  • Three 15 Minute Emergency Session on demand
  • Dietary and Lifestyle recommendation
  • Mindful and Intuitive eating skills
  • Craving buster tips
  • Handouts and easy healthy recipes
  • How to read labels on packages at supermarkets like a pro
  • Special simple movement exercises guaranteed to boost metabolism
  • 15 Minute Guided Meditation
  • Circle of Life Session in which we tackle the 12 aspects of your life
  • Balancing between what goes into your body and your mood or life circumstances

Ask for price
Book Now

About

When was the last time you spoke to someone about your health and received the personal attention and support you deserve? I can help you! I'm Dr. Randa Hamidi-Sakr Kaskas, a qualified Health Coach from the Institute for Integrative Nutrition, as well as a Gut and Weight Management expert. I work with women who are tired of dieting without getting sustainable results, where I help them lose weight and keep it off for good without deprivation, so they can be fit, healthy, and enjoy life! Do you feel like dieting is a burden? "Don't eat this!" "Don't eat that!" "Sugar is forbidden!" "Weigh your food!" I was there, it was my story for too many years! I was diagnosed with celiac disease 5 years ago. In case you're not familiar with it, it's an autoimmune disease where ingesting the slightest crumbs of Gluten can damage the villi in the small intestine, causing malabsorption of nutrients! After I did my research, I realized that in order for me to be healthy, I need to keep my gut healthy. This inspired me to keep reading and researching about weight loss as well and what I noticed is that whether your goal is to lose weight or just being fit and healthy, the SECRET is you need to keep a balanced gut. This is why I am passionate about helping you to heal your gut, and decided to dedicate myself to women everywhere who are struggling with their health as well. I help them heal their gut so they can live a healthy and happy life! I will take you from where you are now, to where you want to be. I will guide you to be your best possible self! My holistic approach will improve your lifestyle, nutrition, fitness, and overall health! Let me tell you that: A healthy gut is a healthy you! A happy gut is a healthy life! A happy gut is a healthy weight! As Hippocrates says: All diseases begin in the gut.

Education

Year (1992-1993) Ministère de l'éducation nationale de la jeunesse et des sports université de Lille II

Diploma in Surgical Dentistry

Year (2020-2020) Catalyst

Eating Disorders and Vegetarian Diets Certificate

Year (2020-2020) Catalyst

Fueling the Exerciser Certificate

Year (2020-2020) Catalyst

Functional and Integrative Medicine in Nutrition Therapy

Year (2020-2020) Institute for Integrative Nutrition

Health Coach Practitioner Level 4

Year (2020-2020) Catalyst

Nutritional Intervention for Gastrointestinal disorders

Year (2020-2020) Institute for Integrative Nutrition

Integrative Nutrition Health Coach

Experience

Year (2019-2020) Private Practice

Integrative Nutrition Health Coach

Year (1992-1993) Ministère de l'éducation nationale de la jeunesse et des sports université de Lille II

Diplome d'état de docteur en Chirurgie dentaire

Specialties

  • Integrative Nutrition Health Coaching
  • Gut healing
  • Autoimmune Disease Healing
  • Weight Management
  • Hormone Balance
  • Reducing Cravings
  • Natural Health Management
  • Lifestyle Enhancement
  • Sleep and Stress Management
  • Food tips and Education

Special Courses

  • Gut Advanced Course

Languages

  • English
  • French
  • Arabic

Certificates

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Functional _ Integrative Medicine in Nutrition Therapy.jpeg
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Eating Disorders _ Vegetarian Diets.jpeg
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Location

 
Free Discovery Call

30 Minute Free Discovery Call

Includes :

  • Getting to know each other more
  • Acknowledgment about your goals
  • Where you are now, and where you want to be, and what are your real needs to be the best version of yourself
  • Figuring out if I am the right fit to begin your transformation journey together
Health Coaching Packages

Bronze Package

Includes :

  • Four 60 Minute Sessions/Month
  • Unlimited WhatsApp and Email communication in between sessions
  • One 15 Minute Emergency Session on demand
  • Dietary and Lifestyle recommendation
  • Mindful and Intuitive eating skills
  • Craving buster tips
  • Handouts and easy healthy recipes
  • How to read labels on packages at supermarkets like a pro

Ask for price

Book Now

Silver Package

Includes :

  • Eight 60 Minute Sessions/Month
  • Unlimited WhatsApp and Email communication in between sessions
  • Two 15 Minute Emergency Session on demand
  • Dietary and Lifestyle recommendation
  • Mindful and Intuitive eating skills
  • Craving buster tips
  • Handouts and easy healthy recipes
  • How to read labels on packages at supermarkets like a pro
  • Special simple movement exercises guaranteed to boost metabolism
  • 15 Minute Guided Meditation

Ask for price

Book Now

Gold Package

Includes :

  • Ten 60 Minute Sessions/Month
  • Unlimited WhatsApp and Email communication in between sessions
  • Three 15 Minute Emergency Session on demand
  • Dietary and Lifestyle recommendation
  • Mindful and Intuitive eating skills
  • Craving buster tips
  • Handouts and easy healthy recipes
  • How to read labels on packages at supermarkets like a pro
  • Special simple movement exercises guaranteed to boost metabolism
  • 15 Minute Guided Meditation
  • Circle of Life Session in which we tackle the 12 aspects of your life
  • Balancing between what goes into your body and your mood or life circumstances

Ask for price

Book Now